睡眠缺乏会降低一种调节身体脂肪的蛋白质--瘦蛋白的水平
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苗条身材 10大难题解决新娘顽固性肥胖<title><content>1、你是不是睡得很少？<b>睡眠缺乏会降低一种调节身体脂肪的蛋白质--瘦蛋白的水平，</b>而提高一种促进生长的饥<a href="http://www.bayueshijue.com/">青岛摄影工作室</a>饿荷尔蒙(ghrelin)的水平，这种荷尔蒙刺激食物的摄入。更有甚者，它增强你的饥饿感和胃口,<a href="http://www.buyblade.com">Japanese Swords</a>。如果你以为醒着的时间越长，燃烧的卡路里越多，你得改变看法。事实上，65%左右的卡路里是在我们身体休息时消耗掉的。过去的50年，我们每晚平均的睡眠时间从9个小时减少到约7个小时；在同一阶段，平均体重则稳步增加。你该怎么办？晚上睡个好觉。目标是睡上8个小时，并努力使之成为规律。于是，你每晚差不多#x在同一时间上床，每天早上在相似的时间醒过来，这样，你的荷尔蒙就会少受干扰。<p></p>2、家里是否太暖和？天冷的时候，我们的身体用卡路里保持温暖。因此，有中央供暖设备和有空调的地方，卡路里消耗较少，体重易于增加。例如，过去30年中，英国人家的平均温度#x从13℃增加到28℃。你该怎么办？有节制地使用中央供暖设备。如果觉得冷，尝试用运动来使自己暖和起来。<p></p>3、这是你用的药吗有些药物和体重增加有关系。关于口服避孕药的一项研究发现，服用者的体重会有所上升。抗抑郁药、β受体阻滞药及抗组胺药也能使体重增加。你该怎么办？#x去问问医生体重增加是不是你所服药物的副作用之一，询问有无其他选择。<p></p>4、你是否到了35岁？女性在35岁之后体重很容易增加，<a href="http://www.bayueshijue.com/">青岛摄影工作室</a>从停经开始荷尔蒙及代谢会发生改变。美国科学家指出，发达国家如英国和美国，如今的人口要比30年前年长，体重增加的问#x题与此有部分关系。你该怎么办？你身体的卡路里需求会随着你的年龄增长而改变。如果你现在喝酒比以前多，要减量。不仅在于它会不会增肥，它会降低你抵御零食的意志力。<p></p>5、是因为你的基因吗？还真可能是！研究表明，体重指数(BMI)可能跟遗传有很大关系。<a href="http://www.bayueshijue.com/">青岛摄影工作室</a>无论男女都倾向于跟自己体形相似的人结婚，这意味着什么？如果你的母亲超重，#x你还很可能有一位超重的父亲。你该怎么办？既然认识到自己容易发胖，你可以保持警觉，不使这样的情况发生。吃低脂的食物并经常称体重，注意别让体重增加。</content>相关的主题文章：<ul><li><a href="http://www.azlt.cn/blog/?uid-1218-action-viewspace-itemid-37361" target="_blank">中国社会经济中存在的问题诸如贫富差距</a></li><li><a href="http://www.aimeyugu.com/bbs/viewthread.php?tid=210200&extra=page%3D1&frombbs=1" target="_blank">从居民的用餐方式这个源头</a></li><li><a href="http://bbs.study100.org/viewthread.php?tid=1222&extra=page%3D1" target="_blank">今年元宵月是自1975年以来的30多个元宵节中最大、最圆的</a></li><li><a href="http://fail-inlove.net/123/viewthread.php?tid=48487&extra=page%3D1" target="_blank">因此身体内胶原蛋白足够与否非常重要</a></li></ul><br />
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